This is a story about finding grace and peace in hard times. It comes from the meditation teacher Larry Rosenberg…
We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives,…
The human mind is a double-edged sword. On the upside, it enables us to plan, solve problems, create goals and…
Few concepts are as misunderstood as the concept of karma. It’s often perceived as a kind of reward and punishment…
A friend of mine recently shared with me a story from spiritual teacher Ram Dass. It was such a…
Have you ever done something that wasn’t quite authentic simply to impress other people? Have you ever gone along with…
When painful or difficult things happen in life, how do you react? Do you immediately want to know whose fault…
“Adopt the pace of nature: her secret is patience.” ― Ralph Waldo Emerson Let’s face it—we live in a world…
In today’s world, sadly, I think most of us feel that we are not enough. We believe our worth is…
What is true confidence? There are a lot of misconceptions about confidence. People sometimes assume it’s a product of achieving…
A simple, powerful, proven way to settle a busy mind so you can get it all done with more calm, clarity and enjoyment.
When was the last time you felt truly seen and heard by someone? Can you remember what it felt like?…