Recently, I was reminded of the powerful practice of asking the question, “What would love do?” in times of decision…
How do you define success in life? This is a really important question to deeply contemplate for ourselves because the…
You know, most of us tend to carry around needless mental burdens that weigh us down. Perhaps you constantly rehash…
Hey beautiful people, How are you hanging in there? Man, we sure are living in overwhelming times right now. The…
As we travel through life, we tend to accumulate a lot of conditioning and all kinds of baggage along the…
So as we go about our daily life we tend to be very focused on our own responsibilities, our to…
Today I’m going to share with you what I like to call my ‘mantra of understanding’ Adopting this mantra and…
This week’s invitation is a juicy one. It’s the invitation to notice our behavioural blind spots. I think one of…
If we want to live fully, it is wise to keep an awareness of impermanence and death by our side….
We don’t often talk about love when we talk about mindfulness, but in fact love is such an integral aspect…
So often in life we become quite fixated on the idea of improving ourselves. And I think when people first…
Today I’m going to share a mindfulness micro-practice I call the ‘pivot towards purpose’. So just to begin with I…